For Driven Men
The 1.6:1 Ratio
90 Days to Greek God Proportions, Discipline & Presence
You've built careers. Closed deals. Proven you can execute when it matters.
But your body doesn't reflect that same discipline.
Your physique is the visible proof of your character. Your presence before you speak a word.
Exhausted by programs that promise transformation but deliver another cycle of failure?
From 6 AM alarm warfare to meal-prep Sundays. From accountability apps to motivation podcasts. From “just 12 more weeks” to starting over. Again.
You've tried everything.
This is what you've been searching for.
You should be further along by now.
And something isn't clicking.
You've done the 6 AM workouts. The meal prep Sundays. The apps, the accountability partners, the motivational podcasts.
It worked. For 3 weeks. Maybe 6.
Then life got loud and it all collapsed.
You blamed yourself. Wondered what's wrong with you. Why you can't stick to something this simple.
Back where you started. Frustrated. Another program failed. Another year gone.
But here's what no one told you:
Nothing is wrong with you.
Your inconsistency isn't a character flaw. It's proof the system was wrong.
Willpower alone fails under stress. For everyone.
You don't need more discipline. You need the right structure.
When the friction is removed, consistency becomes natural.
“The thinking makes you feel far away.
Awareness brings you back.”
— From Chapter 1: Nothing Is Wrong With You
Your body will change when you do.
Not when you find the perfect program.
Not when you get more motivated. Not when you finally have enough discipline.
When you do.
I spent years studying the most successful transformations. Men who built physiques that lasted. Not crash diets and burnout cycles.
And I noticed a pattern...
The Greeks understood something we've forgotten. They didn't grind. They didn't force. They aligned.
When your actions match who you actually are, discipline becomes automatic. No force required.
Most men think transformation requires more effort.
What it actually requires is aligned effort.
2:52 AM
500 days of alignment revealed what 12 years of forcing never could.
I used to wake up at 2:52 AM. Not because I set an alarm or forced myself out of bed with motivational speeches. I woke up because something in me knew it was time.
For 500 days straight, I followed the same rhythm: Meditation. Writing. Training. Every single day.
Somewhere in that process—as the panic attacks dissolved, the anxiety quieted, and the discipline became automatic—my body changed.
It wasn't because I was chasing an aesthetic.
It was because when you align your actions with who you actually are, your body becomes a physical reflection of that alignment.
The 1.6:1 ratio—the same proportions carved into Greek statues thousands of years ago—began to emerge in my own frame.
Not through force. Through flow.
There's a moment that comes right before everything changes. It's quiet. Almost anticlimactic.
For me, it was 2:52 AM, sitting in the dark, realizing I'd been fighting the wrong enemy for 12 years.
The panic attacks weren't the problem. The anxiety wasn't the problem. The constant grinding, forcing, pushing through with sheer willpower—that wasn't even the problem.
The problem was simpler. And solving it required something I'd never done before.
Alignment.
The ratio that governs presence.
The 1.6:1 ratio is the proportion our brains are wired to recognize as right.
1.6 : 1
Shoulder to waist circumference
When your shoulders measure 1.6 times the width of your waist, your body creates the V-taper that humans instinctively recognize as strength.
But the ratio isn't just about aesthetics. It's about presence.
When you build your frame to the 1.6:1 ratio, you're not just changing how you look. You're changing how you carry yourself. How you show up in a room.
The ratio governs presence.
It's the visible proof of discipline. The physical manifestation of character.
When someone sees you, they don't consciously calculate the ratio. But their nervous system does.
And it communicates: This person is strong. This person is balanced. This person has their life together.
That's the power of the ratio.
The Greeks understood that the body isn't separate from the mind or spirit. It is one system.
Your physique is proof of your character. Your presence before you speak.
And you can build it in 90 days.
In the book
I break down the complete system
And give you the key action steps to implement straight away.
1. The Book
- Why a 106-page book could be your ticket to automatic discipline (and how to read it in 90 days or less).
- How to create a "problem-solving machine" that turns casual effort into real transformation.
- The secret "framework formula" that makes discipline impossible for chaos to break.
2. The System
- Discover the complete framework: Foundation, Alignment, Embodiment—three phases that transform body, mind, and spirit simultaneously.
- The 4-part structure that transforms willpower-based effort into spirit-aligned action.
- The "Ascension Model" that naturally guides you from where you are to where you want to be.
3. The Mechanism
- How to make discipline automatic through spirit-aligned effort (not forced willpower).
- The "Alignment Principle" that ensures your body, mind, and spirit work together.
- Why adding this one simple approach to your transformation can triple your results.
4. The Implementation
- The foolproof week-by-week blueprint that consistently delivers visible results in 90 days.
- How to go from struggling to consistent without forcing anything.
- The "Rhythm System" that turns lukewarm commitment into automatic discipline.
You'll Also Find...
Why the most successful transformations don't rely on willpower to get results (and what they do instead).
How one man used spirit-aligned effort to build the 1.6:1 ratio in 12 weeks after 12 years of failure.
What separates men who transform from men who struggle (Hint: it's not what you think).
Why traditional fitness advice kills your transformation (and the shift that changes everything).
How to build the Greek God ratio without living in the gym or following restrictive diets.
When to ignore "expert" advice if you want to build presence fast (page 47).
The truth about discipline and willpower, and why most approaches are dead wrong.
How something called "spirit-aligned effort" is creating transformations faster than ever before.
Why adding this one principle to your life can make discipline automatic overnight.
The "2:52 AM Blueprint" that's helping driven men build character while doing less.
Curious how these results could transform your life?
Get The Book NowWhat you get.
(And what you don't.)
This book will:
Give you the complete framework to build the 1.6:1 ratio in 90 days
Install the mechanism that makes discipline automatic (spirit-aligned effort—not forced willpower)
Reveal how body, mind, and spirit transform simultaneously through alignment
Clarify what creates presence that communicates strength before you speak
Provide the week-by-week implementation blueprint so you know exactly what to do
This book won't:
Overwhelm you with 47 redundant exercises or complicated workout splits
Motivate you with speeches designed to make you feel inadequate
Require you to live in the gym or follow restrictive diets
Promise overnight results or magic shortcuts
Ask you to white-knuckle through another program that doesn't fit your life
This is not a typical fitness book. It's a transformation system. Physical, mental, spiritual.
Inside: 10 chapters. One complete system.
I'm going to show you everything
& hold nothing back
106 pages of actionable strategy. No filler. No fluff. Just the complete system.
Page 4
Why nothing is wrong with you—and never was
Page 9
Why smart, driven men struggle more
Page 17
Why effort hasn't been working
Page 29
The Greek God Method explained
Page 41
Spirit-aligned effort: the core mechanism
Page 50
Why you're closer than you think
Page 61
The complete physical blueprint
Page 86
Your 90-day implementation blueprint
10 Chapters
Nothing Is Wrong With You
Why smart, driven men blame themselves for struggling—and why that blame makes everything harder. You're not broken. You're out of alignment.
Why Smart, Driven Men Struggle More
Why intelligence and ambition can work against you in physical transformation—and how to use your analytical mind as an asset.
Why Effort Hasn't Been Working
The difference between brute force effort and spirit-aligned effort. Why willpower collapses when chaos hits. Where everything clicks.
The Greek God Method Explained
The complete framework: three phases, one target, 12 weeks. Foundation, Alignment, Embodiment.
Spirit-Aligned Effort: The Core Mechanism
The mechanism that governs all transformation. How to move from your center instead of forcing from your mind.
Why You're Closer Than You Think
Why most men are already 80 percent of the way there. How the last 20 percent creates 80 percent of visible results.
The Physical Blueprint
The Ratio Protocol: the training structure to build the 1.6:1 ratio.
The Mental & Spiritual Game
Presence Before Words. The mental and spiritual practices that create unshakeable confidence.
Your 90-Day Implementation Blueprint
The complete week-by-week breakdown. What to expect, what to do, how to handle the obstacles that will come.
Your Next 90 Days
Your two paths forward. How to choose the one that aligns with who you are.
The man behind the method.
I'm Justin Egliskis. I spent 12 years fighting panic attacks and cycling through programs that never stuck.
Then 500 days of showing up at 2:52 AM taught me what 12 years of forcing never could: alignment beats effort.
The 1.6:1 ratio emerged in my frame. The discipline became automatic. The presence followed.
Now I help driven men build the same.
At 26, I've built transformation systems that work because they're built on ancient principles, not modern gimmicks.
The Greeks knew. Now you will too.
This might not be for you.
But if it is, here's what that looks like...
This book is for you if:
You're tired of the start-stop cycle and ready for something that actually sticks
You're done with programs that fall apart when life gets chaotic
You want a physique that reflects discipline, not desperation
You're ready to commit to 90 days without negotiation
You've put in the effort before. You care deeply about becoming better. You've been missing the map.
This book is not for you if:
You're looking for a quick fix or magic shortcut
You're not willing to commit to 90 days of consistent effort
You want someone to motivate you instead of taking responsibility for your transformation
You're expecting overnight results without doing the work
You're comfortable staying exactly where you are
You already know the answer.
If you're asking this question, you already know the answer.
Your body knows how to change. It knows how to adapt, build muscle, and become stronger. The question isn't whether it will work. The question is whether you'll do it.
The framework is sound. The system works. The 12-week timeline is real.
That power is within you.
The real question is: Are you ready to stop questioning and start moving?
90 days.
Weeks 1-4: Foundation. You establish the rhythm. The new baseline starts to form.
Weeks 5-8: Integration. Your body and mind work together. You feel different. You think differently. You show up differently.
Weeks 9-12: Acceleration. Proof becomes visible. The ratio shifts. Transformation is undeniable.
12 weeks from now, you could have the 1.6:1 ratio. The automatic discipline. The unshakeable presence. The visible proof of character.
No.
This is a transformation system. Physical, mental, spiritual.
Your body changes when you do. Not when you find the perfect program. When you align your actions with who you actually are.
The Greeks understood this. The body isn't separate from the mind or the spirit. It's one system.
You're not just building muscle. You're building character. And your physique becomes the visible proof.
Even better. You don't have bad habits to unlearn.
The system works for beginners and experienced lifters alike—it's about alignment, not existing strength.
Phase 1 starts with 3-4 workouts per week. Simple movements. Clear progressions. The goal isn't intensity—it's rhythm.
Once you have rhythm, everything else becomes easier.
You don't need to.
The Ratio Protocol requires 3-4 workouts per week, 45-60 minutes each.
The secret isn't volume. It's alignment. When your training matches who you actually are, you show up consistently without forcing it.
Most men waste time doing too much. This does less—better.
There is no catch.
This book is $17 because transformation should be accessible to every driven man who's ready to take ownership.
The value isn't in the price—it's in the system. And if you apply it, the ROI is your life changing in 90 days.
I'm not here to gatekeep. I'm here to help you build the ratio.
90 days from now, you could have the proportions, the discipline, and the presence.
The 1.6:1 Ratio gives you the complete system: why smart men struggle, what spirit-aligned effort actually is, and how to make transformation inevitable.
By the end of these pages, you won't just have a training system. You'll understand how transformation actually works.
$47
Regular Price
$17
Instant digital delivery. Start reading in 2 minutes.
How long will you wait?
The truth is, if you don't start now, you'll keep struggling
Month after month. Year after year. Watching other men transform while you cycle through programs that never stick.
There is no time like the present to take action.
If you read the book and don't love it—if you don't feel it can help you build the physique, discipline, and presence you want—email egliskis@pm.me and I'll refund you within 48 hours. No questions asked.
12 weeks from now, you could be standing in front of the mirror seeing proof.
The shoulders. The taper. The ratio.
The discipline that shows up without negotiation.
The presence that changes how you enter rooms.
You are not broken. You never were.
You were just out of alignment.
And now you have the map to find your way back.
Action—aligned action—that's what makes everything change.
Life is rhythm, momentum, movement.
So move. Start. Today.
Get The Book Now