THE 1.6:1 RATIO

Escape The Skinny-Fat Trap

Build Wider Shoulders, A Tighter Waist, And A Disciplined Look In 90 Days

The mathematical proportion carved into Greek statues—without willpower, without grinding, without hating the process.

Instant Digital Access 7-Day Template Included 60-Day Guarantee
The 1.6:1 Ratio Book
Show up more days than you don't
Simple and consistent beats complex and sporadic
Willpower runs out. Alignment doesn't.
Your silhouette speaks before you do
Build a rhythm your body wants to follow
You're not fighting yourself anymore
The ratio is the goal. Everything else serves it.
Presence is undeniable at 1.6:1
Show up more days than you don't
Simple and consistent beats complex and sporadic
Willpower runs out. Alignment doesn't.
Your silhouette speaks before you do
Build a rhythm your body wants to follow
You're not fighting yourself anymore
The ratio is the goal. Everything else serves it.
Presence is undeniable at 1.6:1
Your worst workout beats the perfect one you never do
Train because it's who you are, not because you should
Recovered training beats exhausted training every time
Suits require tailoring. T-shirts look sculpted.
Doorways feel narrower. People move out of your way.
You don't need to be perfect. You need to be present.
Protein and awareness beat perfection
Spirit-aligned effort feels like momentum, not friction
Your worst workout beats the perfect one you never do
Train because it's who you are, not because you should
Recovered training beats exhausted training every time
Suits require tailoring. T-shirts look sculpted.
Doorways feel narrower. People move out of your way.
You don't need to be perfect. You need to be present.
Protein and awareness beat perfection
Spirit-aligned effort feels like momentum, not friction
Willpower gets you started. Alignment keeps you going.
You look big even though you're lean
Confidence shift. Clothes fit different. Presence changes.
The shift from 'getting in shape' to 'someone who trains' is everything
Not mass over proportion. Presence over size.
Stop eating at 80% full. Your body doesn't need to feel stuffed.
You don't build muscle in the gym. You build it during recovery.
Physical discipline builds mental discipline
Willpower gets you started. Alignment keeps you going.
You look big even though you're lean
Confidence shift. Clothes fit different. Presence changes.
The shift from 'getting in shape' to 'someone who trains' is everything
Not mass over proportion. Presence over size.
Stop eating at 80% full. Your body doesn't need to feel stuffed.
You don't build muscle in the gym. You build it during recovery.
Physical discipline builds mental discipline

The uncomfortable truth

Nothing Is Wrong With You

You're not lazy. You're not undisciplined. You don't lack willpower.

The programs failed you. They gave you information without transformation. Rules without rhythm. Discipline without alignment.

You've been told to grind harder, wake up earlier, eat less, train more. And maybe you did—for 6 weeks, 8 weeks, until the willpower ran out.

Because willpower always runs out.

The 1.6:1 Ratio - Multiple Formats

The enemy isn't you. It's the system.

  • The fitness industry's profit model — selling subscriptions, not transformations
  • The bodybuilding aesthetic myth — mass over proportion, size over presence
  • The "just try harder" narrative — willpower as the solution to everything
  • Programs designed for perfect conditions — 8 meals a day, 2-hour gym sessions, zero life chaos

These systems profit from your failure. They're designed to keep you subscribed, not to get you done.

The 1.6:1 Ratio does the opposite: get you to the result, then maintain it.

What Every Wasted 90-Day Cycle Costs You

Biological cost

Your testosterone can drop 1-2% per year after 30. Every year you delay is a year you could be training with less hormonal support.

Time cost

Most men spend 3-5 years in the cycle. Start a program, quit after 8 weeks, restart 6 months later. That's half a decade of your life.

Psychological cost

Each restart is harder than the last. Your brain remembers every time you quit. The internal resistance builds.

Identity cost

The gap between who you are now and who you could be widens every 90 days. That gap becomes your normal.

The 1.6:1 system ends the cycle in 90 days. Not with willpower. With alignment.

"I stopped dreading workouts within 2 weeks." — J.K.

Part 2 — The Mechanism

How Transformation Actually Happens

The difference between men who transform and men who quit isn't discipline. It's alignment.

Willpower-Based Training

  • Feels like fighting yourself
  • Motivation fades after 6-8 weeks
  • Requires constant mental effort
  • Progress feels like punishment
  • Always looking for shortcuts

Spirit-Aligned Effort

  • Feels like becoming who you are
  • Builds momentum over 12 weeks
  • Becomes automatic, effortless
  • Progress feels like expression
  • Training becomes identity

Spirit-aligned effort isn't theory. It's the mechanism that makes the ratio automatic.

The 12-Week Progression

Weeks 1-4

Foundation

Build the base. Show up more days than you don't. No heroics—just presence.

Weeks 5-8

Alignment

The resistance fades. Training shifts from obligation to expression. You stop thinking about it.

Weeks 9-12

Embodiment

Training is who you are. The physique follows the identity. Spirit-aligned effort becomes your default.

The difference

Why This Isn't Another Fitness Program

Proportion-first aesthetics

1.6:1 shoulder-to-waist ratio. Measurable, achievable, undeniable presence.

Generic "bigger is better"

Chase size without proportion. Look big but not balanced.

Spirit-aligned effort

Identity-based training. Becomes who you are, not what you force yourself to do.

Motivation grind

Willpower-dependent. Works for 6-8 weeks until you burn out.

Chaos-proof design

3-4 sessions per week, 30-50 minutes. Works when life is messy.

Perfect conditions required

6 days a week, 2-hour sessions, meal prep Sundays. Collapses when life happens.

90-day clear roadmap

Start to finish. You know exactly what you're building and when you're done.

Endless program hopping

Never "done." Always another phase, another program, another subscription.

Disciplined look

Lean, powerful, proportional. Greek god physique, not bodybuilder mass.

Bodybuilder bulk

Mass-focused. Look big in the gym, but soft everywhere else.

$9 one-time

Own it forever. No recurring charges.

$200+ subscriptions

Lose access when you cancel. Pay forever to maintain access.

Not another program. A different system entirely.

"Finally a system that works with my schedule." — D.T.

The Journey

From Where You Are to Where You Belong

Step One

SEE

Understand the target. The 1.6:1 ratio—shoulder-to-waist—is the mathematical proportion that creates presence. It's the ratio carved into Greek statues. The ratio that makes heads turn.

You can't hit a target you can't see.

The 1.6:1 Ratio Physique - defined proportions
Spirit-Aligned Training - celebrating transformation
Step Two

ALIGN

Stop fighting yourself. The Spirit-Aligned Effort mechanism rewires your relationship with training. You stop "working out" and start expressing who you are.

Training becomes as natural as breathing.

Step Three

BECOME

The physique follows the identity. Within 12 weeks, you don't just have a better body—you are a different person. The kind of person for whom excellence is the default.

Your physique becomes proof of your character.

The result - disciplined physique
Inside the guide

What You'll Learn

The mathematical proportion that creates presence. How to measure your current ratio. The exact target numbers for your height. Why this specific ratio triggers an instinctive response in others.
Why willpower fails after 6-8 weeks. The difference between ego-driven and spirit-aligned training. The 12-week progression that makes discipline automatic. How to know when you're aligned.
Four training split options (3-day, 5-day, 7-day, full body). The exact exercises, sets, and reps. Progressive overload made simple. How to train for the ratio, not just size.
Protein cheat sheet with exact gram targets. The 5 non-negotiable nutrition rules. Eating patterns that fit your life. No meal plans—principles that last.
The "Always Ready State" protocol. Sleep optimization for transformation. Walking as the secret weapon. Digital hygiene and its impact on your body.
Ego vs. spirit: recognizing the difference. Body awareness practices. Identity-level transformation. How to think like someone who's already there.
Breaking through plateaus. Common mistakes and how to fix them. When to push and when to pull back. Adjusting the system for your body.
Decade-level thinking. Maintenance mode: keeping what you've built. Aging with strength. The physique as a lifelong practice.

Inside the guide

What You're Getting

The 1.6:1 Ratio System (80 pages)

$79

The complete training, nutrition, and recovery system. Everything you need to hit the ratio in 90 days.

12-Week Transformation Roadmap

$49

Week-by-week progression plan. Foundation (Weeks 1-4), Alignment (Weeks 5-8), Embodiment (Weeks 9-12).

Spirit-Aligned Effort Framework

$39

The mechanism that makes consistency automatic. Identity-based training, not willpower grind.

90-Day Measurement System

$9

How to track your ratio weekly. Shoulder and waist measurements, body weight, progress photos.

Troubleshooting Guide

$19

What to do when progress stalls. Plateau breaking, recovery management, program adjustments.

FREE BONUS

7-Day Implementation Template

FREE

A plug-and-play 7-day template to implement the system immediately. Exercises, sets, reps, and nutrition targets mapped out for your first week.

Total Value:$0
Your Price Today:$0

That's 0% off. Priced to get it in your hands, not to maximize profit.

"The mechanism section changed how I think about training." — M.R.

The truth about time

Why The Next 90 Days Matter

Your testosterone can drop 1-2% per year after 30. Every year you delay is a year you could be training with less hormonal support.

Most men spend 3-5 years in the cycle. Start a program, quit after 8 weeks, restart 6 months later. Repeat. That's half a decade gone.

Each restart is harder than the last. Your brain remembers every time you quit. The internal resistance builds with every failed attempt.

The gap between who you are now and who you could be widens every 90 days. That gap becomes your normal.

90 days from now, you'll either have the physique or you won't.

The time passes either way.

"My shoulders are visibly wider at week 8." — A.S.

12 weeks from now

You'll Know It's Working When...

Your suits require tailoring—the shoulders are too wide for off-the-rack

Doorways feel narrower. You notice your frame.

People ask if you've been working out. You just smile.

You catch your reflection and don't look away

Training isn't scheduled—it's assumed

The alarm goes off and you're already moving

You eat for fuel, not comfort

Strangers treat you differently. More respect. More deference.

You stand differently. Walk differently. Breathe differently.

Is This For You?

This is for you if...

  • You've achieved success in other areas but your body doesn't match
  • You're done with programs that work for 6 weeks then fail
  • You want a system, not another motivational speech
  • You're ready to stop fighting yourself
  • You understand that your physique is a reflection of your standards

This is NOT for you if...

  • You're looking for a magic pill or shortcut
  • You want someone to hold your hand through every rep
  • You're not willing to invest 90 days
  • You think reading a book will change you without action
  • You're satisfied with where you are
Justin Egliskis
About the Author

Justin Egliskis

I've maintained 10-12% body fat for over a decade. Not through willpower. Through alignment.

I'm a BJJ practitioner. A former founder. Someone who spent years trying to force transformation through discipline—until I discovered the mechanism that makes it automatic.

This book is the system I wish I had 15 years ago. The one that would have saved me from the wasted effort, the frustration of knowing what to do but not being able to make it stick.

Your transformation starts the moment you stop fighting yourself.

Questions

Follow the 1.6:1 system for 60 days. Document your workouts, track your measurements, take progress photos. If you don't see measurable improvement in shoulder width, waist tightness, and overall disciplined look—send your evidence. You'll get a 100% refund. Keep the guide. But this isn't for excuse-makers. This guarantee isn't for guys who 'tried' for 3 weeks then gave up. It's not for people who skipped workouts and blame the program. It's not for men looking for a magic pill. This is for men who are done with the cycle. Men who are ready to commit to 60 days of showing up—even when it's not perfect, even when life gets messy, even when motivation drops. If that's you, there's zero risk. You either get the physique or you get your money back.
No. This is a system for changing your relationship with training. Most programs give you what to do. This guide shows you how to become someone who does it automatically—without willpower, without grinding.
The training section is designed for a gym with basic equipment. However, the mechanism and principles work regardless of where you train. The transformation starts in your mind.
That's exactly who this is for. If willpower-based approaches have failed you, it's not because you lack discipline—it's because you've been using the wrong mechanism. Spirit-aligned effort is different.
Most fitness guides give you information. This one gives you transformation. The mechanism section alone is worth 10x the price—it's the missing piece that makes everything else work.
Yes. The system is designed for 3-4 sessions per week, 30-50 minutes each. That's the minimum effective dose. More is fine, but not required.
Yes. The ratio is mechanical, not age-dependent. Shoulder-to-waist proportion can be built at any age. Recovery might take longer after 35. Strength gains might come slower after 40. The system accounts for this. You adjust based on your body's feedback, not a rigid timeline. Age doesn't disqualify you. Lack of commitment does.
No. The nutrition system is awareness-based, not obsessive. You'll track protein daily (your body weight in grams). You'll pay attention to fat intake. You'll stop eating at 80% full. That's it. No macro spreadsheets. No meal-by-meal tracking. Awareness, not obsession.

Your transformation starts today

The 1.6:1 Ratio

90 Days to Greek God Proportions, Discipline & Presence

The 1.6:1 shoulder-to-waist ratio. 90 days. Spirit-aligned effort, not willpower grind.

3-4 training sessions per week. 30-50 minutes each. Sustainable eating. Chaos-proof design.

You get the complete system. Training, nutrition, recovery, troubleshooting. Everything in 80 pages.

Complete System + 7-Day Template

$9$195
Instant Digital Access 7-Day Template Included 60-Day Guarantee

If you read the book, take your baseline measurements, complete your first 4 weeks of training, and see zero progress toward the 1.6:1 ratio—email me proof and I'll refund you within 48 hours.

What qualifies:

  • You took your baseline measurements (shoulders, waist, ratio) in the Introduction
  • You picked a training split from Section 1 and trained 3-4x/week for 4 weeks
  • You tracked your protein intake from Section 2 for at least 3 weeks
  • You measured weekly and saw zero shoulder growth or waist reduction
  • You email me your Week 1 vs Week 4 measurements as proof

What doesn't qualify:

  • "I read it but didn't start training"
  • "I trained twice and it didn't work"
  • "I didn't track anything but I'm not seeing results"
  • "It's not what I expected"
  • Requesting a refund after 60 days

Why 4 weeks?

The book explicitly states Weeks 1-4 are Foundation phase. If you complete this phase with honest effort and see literally zero physical change, either this system isn't for you or you need the Clarity Session to figure out what's blocking you. Either way, I'll refund you.

But if you won't invest 4 weeks into your own transformation, you don't need a refund. You need to be honest with yourself about whether you're serious.